Here’s how to make your own fresh Wheatgrass juice:
You will need:
A blender/ Bullet
Tea strainer
A square of Wheatgrass ( purchase from a health food store or grocery store that sells organic produce)
(Optional: lemon)
Directions:
CUT about 1 ½ inch portion of the Wheatgrass from your square and then snip it into the blender in small pieces. Just like giving somebody a hair trim!
ADD about 16 fl oz water and BLEND the heck out of it!
When it looks like a green soup you are ready
STAIN it thought the tea strainer and
VOILA! You have your (diluted) medicinal glass of Wheatgrass juice. Even though its not concentrated its still got all the beneficial properties in it and I actually prefer this variation. I think the diluted version is a bit better on my tummy too. I literally drink it almost every day and I feel fantastic
You can add lemon juice or maybe a squeeze of fresh orange juice to it to help it down if you dont like the taste.
Or, use the wheatgrass juice to make a breakfast smoothie!
Simply, clean out the blender that will have the grassy bits left in it, put the Wheatgrass juice back into the blender, add a banana, 4 kale leaves, 1/2 a beet, 2 tablespoons flax seed, 1 scoop protein powder and blend that up for a nourishing uplifting start to your day.
If you are interested in learning more home remedies to help to heal your gut issues such as constipation, IBS, pain, bloating, gas, candida, hemorrhoids or more then check out Vanessa’s online course: “Gut Health Formula- complete guide and protocols to heal your gut naturally”